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    Fresh Tabuleh

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    islandgrl
    Admin

    Posts : 2477

    Fresh Tabuleh

    Post by islandgrl on Thu Apr 15, 2010 1:18 pm

    Ingredients:
    2 cups cracked wheat (bulgur)
    2 cups very hot water
    1 red pepper, chopped
    2 small tomatoes, chopped
    1 bunch green onions, (8) sliced
    1/2 cup fresh chopped mint
    2 cups fresh chopped parsley
    1 clove garlic, minced

    Dressing:
    1/2 cup fresh lemon juice
    3/4 cup extra virgin olive oil
    Sea salt and pepper to taste

    Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes. For a gluten-free option use quinoa instead, follow these recipe instructions for quinoa preparation. When it's ready, drain any excess water. Prepare the vegetables for the salad and mix the dressing ingredients together. Set aside. Add to the wheat bulgur, toss altogether in a medium bowl.

    Serve chilled. Makes about eight cups or 12 to 16 servings.

      Current date/time is Sat Oct 21, 2017 12:17 pm