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    Breakfast

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    Durgan

    Posts : 792

    Breakfast

    Post by Durgan on Mon May 07, 2012 8:13 am

    http://www.durgan.org/URL/?PUFKP 7 May 2012 Breakfast
    My standard breakfast soy beans and oats with skim milk. Simple, quick, nourishing, and palatable.
    http://www.durgan.org/URL/?QIUDU 22 November 2011 Cooking Soy Beans
    avatar
    oceanna

    Posts : 4025

    Re: Breakfast

    Post by oceanna on Mon May 07, 2012 10:27 am

    Durgan, I quite often have a bowl of oatmeal with skim milk for breakfast. I cook the oats in a small saucepan for about two minutes.

    I'm not sure if I could ever acquire a taste for soy beans for breakfast, although I am sure they are nutritious.

    avatar
    Durgan

    Posts : 792

    Re: Breakfast

    Post by Durgan on Mon May 07, 2012 12:01 pm

    oceanna wrote:Durgan, I quite often have a bowl of oatmeal with skim milk for breakfast. I cook the oats in a small saucepan for about two minutes.

    I'm not sure if I could ever acquire a taste for soy beans for breakfast, although I am sure they are nutritious.


    Soy beans as I cook them have no particular taste. I eat them to replace the traditional items. My reasoning is such.
    I love food, but am of the opinion that our current food supply system is insidiously killing us. Sure we get the necessary nutrient, but are fattening up as if we were producing pigs ready for market. I decided to do something about the problem.

    Here is how I do the soy beans. I have been eating the beans for breakfast for about 30 plus years.
    http://www.durgan.org/URL/?QIUDU 22 November 2011 Cooking Soy Beans

    A bowl of soy beans are eaten for breakfast, which replaces eggs for me. About a 20 day supply is prepared at one time, and kept in the refrigerator. I ingest slightly less than 100 pounds per year and buy in 55 pound bags of non modified beans.

    Method: Wash several times, boil for about 15 minutes, wash again. Place in beans in colander which is insert for pressure cooker. Oil gasket area of pressure cooker to prevent gasket sticking. Boil without rocker for about ten minutes to remove air. Add rocker and cook for about two hours at 15 PSI.Remove when cooked and place in a pot, use any water left in cooker, and add more water for blending.Add some molasses to suit taste, and boil for about ten minutes to mix. Blend and pour into jars and store in the refrigerator. A litre and one half of dried soy beans is sufficient for one person for about 20 days, eating a bowl full daily.

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    Re: Breakfast

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      Current date/time is Tue Oct 24, 2017 4:07 am